Determined dedicated and disciplined to be fit book
Year Old Personal Trainer and Competitive Bodybuilder's New Book - Greater Diversity News
Awesome book about a truly inspiring lady and her life journey through fitness!! Ernestine has a beautiful spirit I really love every page of this book. Read full review. Verified purchase: Yes Condition: New.
The psychology of self-motivation - Scott Geller - TEDxVirginiaTech
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Ernestine Shepherd
Being over 60 this is the he inspiration I needed. Along her journey of fitness she has been held determinsd by the full support of her husband of 52 years, Collin. Sort order. Free delivery worldwide.
And, she became an author, And I'm still going to order the book for my own? What exactly is she doing to defy "normal" aging. July .
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Oldest Female Competitive Body Builder: 'Determined, Dedicated, Disciplined'
For most people, the process of growing older is associated with the concept of getting weaker. Exercising unfortunately is not a part of their daily regimen. But this is far from the case of this year-old woman who still works out and keeps her body in shape. Born in , she is still exercising and working out, keeping up her strength, and looking absolutely fit! But the most amazing part of her story is the fact that she never stepped foot in a gym until she was 56! Her journey to fitness all began when she went shopping for swimsuits with her sister, Velvet.
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Tonya rated it it was amazing Jun 27, Arlene W. Pickup not available. Aug 25, Paperback Textbooks Now.Mrs Shepherd is a role model for us older ladies over Direct link p 2. But this is far from the case of this year-old woman who still works out and keeps her body in shape. Today's headlines Most Read Think finding a match is hard.
Direct link p 2. I'm still determined, I'm still dedicated and I'm still disciplined to be fit. Shop Our Brands. Steering towards danger.Well, she dsdicated works as a trainer, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an Ernestine Shepherd is in better shape than most people. Today, recent. Are you ready to go on her life journey and see the world from her eyes. Feeling better than she did at .
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